Health

Tips on How to Reduce Premature Skin Ageing

Ageing is a natural and inevitable part of life. Everyone will eventually grow old, no matter how hard we try to dodge it. And as we age, our skin will become wrinkled, thin, dry, and saggy. But this doesn’t stop us from looking for ways to delay skin ageing. For instance, experts suggest that altering external factors, such as lifestyle, environment, and skin care routines, can greatly impact your overall skin health.

Keep in mind that the things you do are reflected in how your skin looks. If your skin is looking poorly, try these tips to make it look young and healthy again.

Hide from direct sunlight

According to research, unprotected and prolonged exposure to the sun is the leading trigger of premature skin ageing. UV rays can significantly damage the skin, causing sunspots, saggy skin, and wrinkles. Moreover, exposure to direct sunlight can also destroy collagen in the skin and highlight existing signs of skin ageing. To avoid these adverse effects, it is important to make UV protection a priority. You can do this by wearing protective clothing, using an umbrella, seeking shade, and applying sunscreen whenever you go outside, regardless of weather or season.

Establish a skincare routine

Establishing a skincare routine is essential in keeping the skin’s youthful glow. It can be a simple routine that involves three to four steps or a complicated one that involves ten steps. The complexity of the self-care routine is not important as long as it fits your schedule, skin type, lifestyle, and preference. On the other hand, the products that you’ll use should be chosen with care and caution. It can be challenging to pick the right items, especially with the overwhelming number of shops and products in the market. In this case, it would be best to check trusted sites like www.totalbodycare.co.uk for safe and tested skin care products. 

Eat right

The food that you eat can affect how your skin looks. For example, eating food with high amounts of refined carbohydrates and sugar can cause skin problems such as acne, wrinkles, and inflammation. Highly processed foods can also damage elastin and collagen in the skin. So, replacing these foods with more fruits, protein, and vegetables can help improve the skin’s overall health.

Follow a healthy lifestyle

Exercising regularly improves blood flow, removes toxic waste products, and nourishes the body cells, making the skin look healthier and younger-looking. Exercise is not limited to structured physical routines; this can also be in the form of sports or dance. You can also try fun activities like mountain climbing, biking, trekking, or swimming.

If you are smoking, quit. Smoking is one of the most notorious causes of wrinkles, dull complexion, and sallow skin, particularly around the mouth. In addition, nicotine can damage collagen and impair blood flow, causing blisters and inflammation. Quitting this bad habit can help your skin recover from internal and external damage.

Conclusion

Trying to keep your skin younger-looking can be overwhelming, but the simple tips mentioned above can help you get started.  

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